Why Choose a Chartered Physiotherapist?
Chartered Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. We maintain physical health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them to remain […]
Top 5 Benefits of Evening Yoga
Top 5 Benefits of Evening Yoga Yoga can be used in your life to affect you in different ways. An active practice can get you going in the morning and calming, deeper, restorative poses/ stretches can work differently at night on a more hydrated body and help you wind down at night. Relative to Evening […]
Top 5 Physio Post Race Recovery Tips
Post Race, Top 5 Chartered Physio tips: Follow the P.R.I.C.E. protocol if an injury occured during the Marathon (see below). Allow sufficient time for your body to rest before returning to running. If you’re not sure how long is sufficient for you, ask your Chartered Physio. Try cycling, pool exercise, sports yoga or low impact […]
What makes Performance Yoga Effective?
My goal with Performance Yoga is not to teach people to become better at ‘Yoga’, but better at how they move on a day to day basis. Teaching people to know their own bodies, strengths, weaknesses and how to address these issues with corrective movement patterns interests me much more than simply demonstrating poses. I […]
“Keep your Students Safe!” Workshop for Yoga and Pilates Instructors. Sat 31st Jan ’15. 2-3.30pm. My Wellbeing, Dame St, Dublin.
Become the teacher students will rave about! Do you teach students with injuries such as Low Back Pain/ Disc issues / Osteoarthritis / Ankle injuries / Sciatica etc? Would you like professional physiotherapy guidance to ensure your classes are beneficial & medically sound & safe promoting your students well-being? Orla Crosse MISCP is a Chartered Physiotherapist and Qualified Yoga […]
Calf Muscle Strength.. or weakness!?
Calf pain presents at one time or another for runners and along with the dreaded ‘runner’s knee’ is common, frustrating and there are a variety of causes and treatments. Calf pain is often severe, building up into a cramp like feeling and can cause a runner to stop up and pull out of their training […]