New courses of Physio Led Yoga starting Mon 31st Aug and Tue 1st Sept 2026

Class timetable

Mon 6pm, 50 mins

Beginners and Improving Beginners – a perfect class for the end of a busy day. Short, sweet & convenient! No experience required. Escape dinner time madness at home.

Mon 7.05pm, 1 hour 

Intermediate – Advanced Level, strong, deep exercises, lots of fun transitions between moves and high energy. Experience preferred.

Tue 9.30am, 1 hour

Mixed Beginners – intermediate Level – Steady and fun class with lots of energy and a variety of exercises.

Location: AOK Dance E91 PH32, close to Sports & Spinal Physio in Gurtnafleur Park.

I have mats and yoga blocks but if you have them, please bring your own.

Please book via the above links or get in touch below if you’d like to find out more. Alternatively email info@orlacrossephysio.ie