Online Classes

From the comfort of your own home, I offer Physio Led Online Yoga. 

Weekly classes blend evidence based Physiotherapy advice, traditional yoga and clinical Pilates.

This style of teaching began during lockdown, and continue to date due to demand, as exercising from home has become so convenient!

Classes are 30 mins. Live is Friday morning at 9.45am. Class is recorded via zoom and sent to participants who have unlimited access to playback for 1 week after the live class.

Join us for a discounted rate for a 6 week course. 

The start of the next 6 week course begins on Fri 31st May 2024 at 9.45am. 

Or, join us any week as a drop in whenever you feel the need.

Suitable for all levels of experience as modifications are given for exercises. 

Sign up easily below. Choose Group Sessions. Friday: 9.45am to book in.

*** On the weeks of the 22nd and 29th April live classes will be on Wednesdays at 9.45am due to pre arranged Physio commitments but normally live classes will be Fridays.