Performance Yoga Christmas Competition. Win a Free Course of Yoga in Jan!
We are getting into the festive season here at Performance Yoga! Here’s how you can win free YOGA with our Christmas Competition. The Facebook competition post can be found here; https://www.facebook.com/PerformanceOrla/ Clonmel folk, Share the Facebook competition post and if you had fun with us last year please leave a review on Facebook. […]
Limerick Performance Yoga Class Details.
Interested in trying a Sports Yoga Class designed and led by a Chartered Physiotherapist? Tue 7-8am Embody Fitness Castletroy Wed 9.30am-10.30am Embody Fitness Castletroy Wed 6.30pm-7.30pm Garryowen Rugby Football Club Drop in’s welcome now (€15). New 6 week course starting Tue 3rd Jan 2017. Taking bookings now. Get in touch with Physio Orla or orla@performanceyoga.ie […]
Dublin: Performance Yoga Workshop Jan 7th 2017.
In association with Chartered Physiotherapy Led Sports Performance Yoga Workshop Sat Jan 7th 11am, 90 mins, Small group, €30 Get your year off to a strong start Compliment your training Deepen your understanding of what mobility drills works for your body Ideal for runners, cyclists, rugby & Gaa players Email: orla@performanceyoga.ie PH: 087 0977748 /01 4964002 Personal […]
RTE Lifestyle Office Yoga
As seen on RTE Lifestyle recently, my tips on how to help yourself when you’re sitting at a desk all day. Yoga instructor Orla Crosse is giving us some moves to do at our desks – without anyone, or everyone, knowing! In my clinical practice as a Chartered Physiotherapist I regularly meet people who are […]
Limerick Performance Yoga Classes.
Starting WEDS 7th Sept. 6 week course. Instructed by Orla, a practicing Chartered Physiotherapist. Weds 9.30am Embody Fitness Castletroy (above Supervalu) Weds 6.30pm Garryowen RFC Dooradoyle INTRODUCTORY OFFER Drop in rate €15 per class, 6 wk course €60 PRE BOOKING ESSENTIAL We are delighted to announce that Chartered Physiotherapist Orla Crosse is starting classes in […]
Why does Yoga Make Everything Feel Better?
Exercise, or any sort of physical activity makes everything feel good. In this fabulous weather, being outdoors, and a little more active than normal, is a recipe for happiness. It’s very rare we come home from a walk, run or gym session and regret going. Even 15-20 minutes of exercise makes me feel like I’ve […]
Recovering from injury? What should be going on in your rehabilitation package.
Rehabilitation Principles for Physiotherapists. There are seven principles of rehabilitation; principles are the foundation upon which rehabilitation is based. Avoid aggravation Timing Compliance Individualization Specific sequencing Intensity Total patient A: Avoid aggravation. It is important not to aggravate the injury during the rehabilitation process. Therapeutic exercise, if administered incorrectly or without good judgment, has the […]
The benefits of: Side Reclining Leg Lift.
Anantasana / Side reclining Leg Lift. Benefits: Hip mobility, balance, core strengthener, circulation boost for legs! Cues: Lie on your right side. Right leg is now supporting your balance on the ground. Press actively through your right heel, and use the outside of the right foot to keep you stable. Bend your right elbow and […]
RTE Lifestyle Feature. Back Pain Tips.
If you or someone you know gets back pain after a period of time sitting at a desk, working at a computer, watching TV or driving the car, read on. I want to share a simple Physio tip with you right now to help you. The spine should have 3 curves as shown in this side […]
How Yoga Works. A Physiotherapist’s perspective.
Hi guys, have a read of the recent article I wrote for RTE Lifestyle: Don’t forget to come back to the website for many more related and articles to benefit your health and well-being! http://www.rte.ie/lifestyle/living/2016/0216/768363-how-yoga-works-a-physiotherapists-perspective/