Next Live and Recorded Online Yoga Course
Our next Live and Recorded Online Yoga Course starts Monday 7th June 2021. Mon 7th June 10am Advanced – Intermediate Level (previous Mon 7.30pm class) Thurs 10th June 10am Beginners – Intermediate Level (blend of previous Thurs 8pm and Sat 11am classes) 4 week course this time. To take one class per week, i.e. Mon […]
New Fri 10.30am Class Castletroy Limerick.
I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule. From Friday the 8th of March I will run a course of Physio Led Yoga at 10.30am from Embody Fitness Castletroy. This class will have a small group and will be suitable for people from beginners […]
Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.
Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]
Spring 2018. Clonmel Sports Yoga Workshop.
I’m thrilled to announce my next Physio led Sports Yoga workshops in Clonmel. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and led by me, Orla Crosse, Chartered Physiotherapist may be the stretch you need! Each session will be designed and fine tuned […]
Sports Yoga Workshop Dublin Sun 15th Oct 10am
Dublin, I am coming back to do another popular Sports Yoga Workshop. This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it be back mobility, glut strength, hamstring release, shoulder mobility etc. will be considered. You will have your say before I finalise […]
Runners, such a selection!? What’s best?
What runners will I buy to reduce injury risk? A question I am frequently asked by patients. In short, the legs are more important than the runners! Putting time and money into buying a great pair of runners is wasted if you haven’t optimised your running technique. Consider lowering your injury risk from the inside […]
Anti-Inflammatory Foods. Recommendations by Professor Ted Dinan.
The Biology of Stress. A fantastic lecture we had recently towards the end of a Masters in Sports and Exercise Medicine in UCC, Cork, Ireland. Lots of info and discussion about the effects of stress on the body – in particular – the gut.. where all the important reactions happen. The phrase ‘Trust your gut’ […]
Clonmel Weekend Yoga Workshop Sat 15th April 12pm.
Following on from two successful Yoga Weekend Workshops in Dublin, Orla is going to hold a 90 minute Sports Performance Yoga workshop on Sat 15th April at 12pm in Sports and Spinal Physiotherapy Clonmel. What’s a Yoga Workshop!? It is a session ideal for regular yoga goers who are interested in deepening their practice and […]
Irish Runner Yearbook 2017. Physio Tips.
The Irish Runner Yearbook 2017 is out now and I was delighted to feature again with my thoughts on a few debatable topics! Should I stretch before a run? What you do before you go out for a run is dependent on what you’ve been doing for a few hours before. If you run first […]
Performance Yoga Workshop Dublin Sat 1st April ’17.
Orla is back to Dublin this April for an exciting Performance Yoga workshop on Sat 1st April 11am-12.30pm. This session is ideal for anyone interested in learning more about how to effectively move and strengthen your body to Perform at your Peak in your Sport. For over a decade Orla has worked as a Chartered […]