Top 5 Morning Yoga Benefits
Top 5 Benefits of Morning Yoga Yoga can be used in your life to affect your body and mind in different ways. An active practice can get you going and focused in the morning, and calming, restorative poses can be used to help you wind you down at night. Relative to Morning Yoga here are […]
Savasana, Resting Pose, Give yourself a break!
Have you ever had one of those days/weeks/months when you really feel like you need a holiday!? And, what is one of the things you like to do on your holiday once you arrive… switch off and do little to nothing! Let Yoga, through Savasana Pose keep you going until you get on that holiday. […]