Why Choose a Chartered Physiotherapist?
Chartered Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. We maintain physical health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them to remain […]
Top 5 Physio Post Race Recovery Tips
Post Race, Top 5 Chartered Physio tips: Follow the P.R.I.C.E. protocol if an injury occured during the Marathon (see below). Allow sufficient time for your body to rest before returning to running. If you’re not sure how long is sufficient for you, ask your Chartered Physio. Try cycling, pool exercise, sports yoga or low impact […]
How to avoid wrist pain in Yoga
We are at risk of loading a lot of pressure into the heel of our hands during pose like Downward Facing Dog and Plank if done incorrectly. This simple diagram can help you protect your wrists, practice at home and even at your desk at work!