Sept ’23 Physio Led Yoga Timetable

Monday’s In person Classes on AOK DANCE studio Gurtnafleur Clonmel 4th Sept – 23rd Oct 8 week course Mon 9.30m Intermediate Level Mon 11.00am Beginners & Improving Beginners Level Mon 7.05pm Intermediate – Advanced Level Ideally, bring your own mat, blocks and a strap/belt. (I have some there) Classes are approx 1 hour. To Book: […]

Mid Summer Retreats at the Cashel Palace Hotel

2 dates just announced for our Summer Retreats in the Cashel Palace Hotel, Co. Tipperary. Thursday 20th July 2023 and Sunday 20th August 2023. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. 90 min class will be suitable […]

Sunday Relaxation Retreat at the Cashel Palace Hotel

I am delighted to announce that the second of our Summer Retreats is planned for Sunday 2nd July 2023 in the Cashel Palace Hotel, Co. Tipperary. Our June retreat sold out in a few hours. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice […]

Chartered Physio Services Resume following maternity leave.

I’m returning to Physiotherapy Appointments in Clonmel after maternity leave this August 2022. ​I will be working from: ​Sports & Spinal PhysiotherapyGurtnafleur Business ParkClonmel, Tipperary E91 XV56 ​Appointment booking link: https://orla-crosse.uk1.cliniko.com/bookings Yoga plans for Sept are underway. I’ll keep you all posted All the best!

Sept 2020 Live and Online Class Info.

I will return to teaching in September both in person and online. At this point, I think you know what will work best for your lifestyle going forwards whether that means practicing with us online or attending an in person class. In person classes will be held with reduced numbers to comply with social distancing recommendations. […]

Sun 1st Dec Weekend Yoga Workshop 11am.

Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with a lovely chilled relaxation at the end. Perfect for anyone who needs some timeout at the weekend and is interested in […]

Saturday Sept 28th Physio Led Yoga Workshop

11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from one yoga pose to the next. For example,, in downward dog when you’re hoping to fling one leg up in the […]

Sept 2019 Timetable is Live!

Limerick and Clonmel Sports Yoga Enthusiasts, my timetable is now up! Contact me directly at orla@performanceyoga.ie to reserve your space. 7 week course starts the week beginning Monday 2nd Sept. LIMERICK Location: The Urban Co-Op Wednesday and Friday mornings at 11am, mixed levels Thursday evenings at 6pm Intermediate – Advanced CLONMEL Location: Sports and Spinal […]

Nov & Dec Physio Led Yoga Weekend Classes

Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm Mixed Level Yoga session. Embody Fitness Castletroy Shopping Centre. Clonmel Sun 9th December 11am Mixed Level Yoga session. Sports and Spinal Physio. […]

Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.

Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]