How Yoga Works. A Physiotherapist’s perspective.
Hi guys, have a read of the recent article I wrote for RTE Lifestyle: Don’t forget to come back to the website for many more related and articles to benefit your health and well-being! http://www.rte.ie/lifestyle/living/2016/0216/768363-how-yoga-works-a-physiotherapists-perspective/
Improve your balance with these simple steps.
There is a lot you can do to improve your balance and everyday practise makes all the difference. To start with, always be safe when trying these exercises. If you feel your balance is poor, make sure you do these exercises with a chair placed behind you and a wall or a kitchen counter by […]
What’s the difference between Yoga and Pilates?
I spent a few years working in the Sports Surgery Clinic with Chartered Physiotherapists and Strength and Conditioning Coaches. This is a question we thrashed out a number of times. What’s the difference? And what’s better? Key differences we came up with: Yoga has more standing and balance poses, the effects of which carry over […]
Free Health Info Leaflets for the public
How often do you get free medical advice? The good people at the Irish Society of Chartered Physiotherapy have developed concise information leaflets for the public regarding a variety of common physical issues, including: Physiotherapy and the Computer Physiotherapy following Stroke Physiotherapy and Back Care for Children You can download them and print them. Safe […]