Improve your balance with these simple steps.

There is a lot you can do to improve your balance and everyday practise makes all the difference. To start with, always be safe when trying these exercises. If you feel your balance is poor, make sure you do these exercises with a chair placed behind you and a wall or a kitchen counter by […]

Top 5 Tips for Workers who Stand all day.

Another fabulous friend suggested writing about: ‘A good few of us are shop workers, hairdressers, beauticians that stand for hours at a time, since starting yoga I correct my posture a bit better (when I think of it), maybe some pointers to reduce leg swelling, ankle strengthening stuff, and lower back protection….’ Let’s start with […]