Sept 2019 Timetable is Live!
Limerick and Clonmel Sports Yoga Enthusiasts, my timetable is now up! Contact me directly at orla@performanceyoga.ie to reserve your space. 7 week course starts the week beginning Monday 2nd Sept. LIMERICK Location: The Urban Co-Op Wednesday and Friday mornings at 11am, mixed levels Thursday evenings at 6pm Intermediate – Advanced CLONMEL Location: Sports and Spinal […]
Sports Yoga Workshop Easter Sat 20th April 10.30am.
Chilling out for the Easter weekend? A strong sports yoga stretch out may be just the treat for you. This 90 min session with Orla, Chartered Physiotherapist, will be sure to help you loosen out. If you have any area/restriction/weakness you are keen to learn more about in relation to movement let me know on […]
Clonmel Weekend Sports Yoga Workshop Sat 30th March 10.30am.
Next up is Clonmel Saturday 30th March at 10.30am in Sports and Spinal Physiotherapy Clinic for some familiar and new Yoga moves to strengthen and stretch out. Perfect for anyone with some experience looking to go a little further into their practice and get to know the Physio background behind some poses as you go! […]
New Fri 10.30am Class Castletroy Limerick.
I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule. From Friday the 8th of March I will run a course of Physio Led Yoga at 10.30am from Embody Fitness Castletroy. This class will have a small group and will be suitable for people from beginners […]
Jan 2019 Physio led Yoga Timetable.
Upcoming 2019 Weekly Morning Classes with Orla, Chartered Physiotherapist: Clonmel – 6 week course. Mats and props provided at Sports and Spinal Physiotherapy. Monday 14th Jan – 18th Feb inclusive. 9.30am Intermediate Yoga 11.00am Beginners and Improving Beginners Yoga 1.00pm Intermediate Lunchtime Yoga Tuesday 15th Jan – 19th Feb inclusive 10.00am Beginners and Improving Beginners […]
Nov & Dec Physio Led Yoga Weekend Classes
Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm Mixed Level Yoga session. Embody Fitness Castletroy Shopping Centre. Clonmel Sun 9th December 11am Mixed Level Yoga session. Sports and Spinal Physio. […]
Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.
Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]
Low Back Pain. Information to help you understand your pain & what I can do to help you.
Low back pain refers to any pain or discomfort experienced in the low back region. 85% of low back pain can be described as non specific meaning there are multiple factors contributing to it’s existence. Low back pain usually presents as pain in the back but in some cases the pain can refer down the […]
Spring 2018. Clonmel Sports Yoga Workshop.
I’m thrilled to announce my next Physio led Sports Yoga workshops in Clonmel. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and led by me, Orla Crosse, Chartered Physiotherapist may be the stretch you need! Each session will be designed and fine tuned […]
Christmas Charity Yoga Class Dec 17.
Our Christmas Charity Yoga class this year is going to be on Wednesday 20th December at 6pm for one hour in Sports and Spinal Physiotherapy Gurtnafleur Business Park Clonmel. All are very welcome, no experience required. If you have one, please bring a mat as I’m hoping we might be busy enough to run out […]