Jan 2019 Physio led Yoga Timetable.

Upcoming 2019 Weekly Morning Classes with Orla, Chartered Physiotherapist:

Clonmel – 6 week course. Mats and props provided at Sports and Spinal Physiotherapy.

Monday 14th Jan – 18th Feb inclusive.

9.30am Intermediate Yoga

11.00am Beginners and Improving Beginners Yoga

1.00pm Intermediate Lunchtime Yoga

Tuesday 15th Jan – 19th Feb inclusive

10.00am Beginners and Improving Beginners Yoga

Limerick – 6 week course. Please bring your mat, props provided at Embody Fitness, Castletroy Shopping Centre

Wednesday 9th Jan – 13th Feb inclusive.

10.30am Mixed Level Yoga

Classes last one hour and all courses must be booked in advance by emailing orla@performanceyoga.ie

Evening Classes will commence later in 2019, let Orla know if you’d like to be notified about these!