The Teacher’s Course 2025
This course aims to educate and empower teachers/instructors about the relevant anatomy and physiology of the body that you’re influencing with your teaching. Course Overview Focused anatomy review Tendons ; Cartilage and bone ; Fascia ; Muscle ; Ligaments ; The Spine Explore the role of inflammation on the above. What the latest science is […]
Sept 2020 Live and Online Class Info.
I will return to teaching in September both in person and online. At this point, I think you know what will work best for your lifestyle going forwards whether that means practicing with us online or attending an in person class. In person classes will be held with reduced numbers to comply with social distancing recommendations. […]
Yoga Classes continue online for the moment.
3 * 50 min classes per week for different experience levels. Live streamed from ZOOM, I will send you the meeting ID/Code to your email address a few hours before each class. I can forward you the recorded class if you’d prefer to follow the class at your own time. Mon 8pm Intermediate – Slightly more […]
Chartered Physiotherapy Resuming Mon 29th June 2020.
I’m returning to in person Chartered Physiotherapy appointments from Longfield, Clonmel on Mon 29th June 2020. For understandable reasons, all clinicians are trying to limit face to face contact time as best we can while still meeting the needs of clients. Our governing body, the Irish Society of Chartered Physiotherapists have made some important recommendations to ensure […]
Yoga Classes postponed due to the COVID 19 Pandemic.
I’m sure you’ll understand why I think it’s best to postpone our yoga classes for the next few weeks to delay the spread of COVID 19. We stopped half way through a 6 week block and we can pick up where we left off as soon as it’s safe for our community to do so. […]
Spring Series Sports Yoga Workshops.
Next Up we have Sat 28th March in Limerick. Location: The Urban Co-Op. Time: 11am. Cost: €30, cash, card or online options. Plenty Parking. Please bring your own mat and book in with orla@performanceyoga.ie or via the Contact form on this site. You will be emailed details in advance with a brief medical form. Previous […]
2020 Charity Yoga Class.
Our next Charity Yoga Class will be on in Clonmel’s Sports and Spinal Physiotherapy on Sat 4th Jan at 9am. It will be a gentle restorative class suitable for all levels. Mats provided, please bring your own if you have one. Suggestions welcome for the Charity to donate to. I’ll leave a donation box in […]
Sun 1st Dec Weekend Yoga Workshop 11am.
Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with a lovely chilled relaxation at the end. Perfect for anyone who needs some timeout at the weekend and is interested in […]
Mummy MOT. What is it!?
What is a Mummy MOT? The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks or many years after. Already part of every new mother’s standard post-natal rehabilitation in France, trained specialists assesses the strength and function of the tummy and pelvic floor muscles to help prevent […]
Saturday Sept 28th Physio Led Yoga Workshop
11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from one yoga pose to the next. For example,, in downward dog when you’re hoping to fling one leg up in the […]