#12posesofchristmas starts today 12th Dec – Weds 23rd Dec.

1 pose a day, 12 days.

Enter a competition by taking a photo of yourself or friend doing the pose and post it to our Facebook page: Performance Yoga or Twitter: @PerformanceOrla, please use #12posesofchristmas when posting.

Winner picked from all entries Christmas Eve 24th Dec.

Prize: 1 hour Private Yoga Tutorial with me either in Clonmel, Ireland or via Skype in Jan!