Monday 22nd – Wednesday 24th June 2026
Following the Summer Solstice
What a perfect time of year to take time out, soak up the long summer evenings, breathe in the sea air, and go gently on yourself.
This is our third year returning to the beautiful Dunmore House Hotel for this nurturing 3-day / 2-night retreat, and I couldn’t be happier to be back. I was truly blown away by every aspect of last year’s retreat — it was more than I ever imagined it could be, thanks to the group!
If you love sleep, superb food, sea air, coastal walks, yoga, rest, and the company of easy-going, like-minded people, I think you’ll really enjoy this one. I love bringing people together in places that feel special, and Dunmore House Hotel truly ticks every box.
What to Expect
I will lead calming, grounding yoga sessions and guide you through deeply relaxing and restorative practices throughout the retreat. The friendly and skilled team at Dunmore House Hotel will take wonderful care of us, nourishing us with delicious, wholesome food using the best of what their gardens have to offer.
Monday Evening
We begin with a Yin and restorative yoga practice — perfect for easing tired joints after the journey. We’ll gently unwind into deep relaxation, with the sound of the ocean close by. After a nourishing dinner, expect a solid night’s sleep with the waves as your soundtrack.
Tuesday
Our morning yoga session gently awakens the body, lengthening and strengthening through a warming flow. As always, you’re encouraged to move at your own pace — rest when you need to, and take what feels right for you. Options will be offered for all energy levels and experience.
After a freshly prepared breakfast, the day unfolds at an easy pace. Enjoy free time to relax, walk, swim, or simply sit and take in the views. Before lunch, we’ll gather for a short meditation — a chance to step away from doing and simply be.
The afternoon is yours: bring a book, explore nearby beaches, stroll along Inchydoney, or wander through the charming town of Clonakilty, just a few minutes away.
In the early evening, we’ll meet again for a slower, deeply restful yoga class designed to support the body’s natural recovery system — preparing you beautifully for dinner and another restful night.
Wednesday Morning
We’ll close with a final yoga and meditation session, enjoy breakfast together, share more chats, and head our separate ways feeling refreshed and restored.
Photography by Emma Jervis
Retreat Itinerary
Day 1 – Monday
• 3.00pm – Check-in and settle
• 3.30pm – Welcome Tea/Coffee and cake
• 5.00–6.30pm – Yin & Restorative Yoga (indoors/outdoors, weather permitting)
• 7.00pm – Welcome Dinner
Day 2 – Tuesday
• 7.30–9.00am – Meditation & Slow Morning Yoga
• 9.00am – Breakfast
• 12.00pm – Breathwork, guided meditation & relaxation
• 1.00pm – Lunch
• Afternoon – Free time (beaches, reading, swimming, Clonakilty)
• 5.00–6.30pm – Evening Yin & Restorative Yoga
• 7.00pm – Dinner
Day 3 – Wednesday
• 7.30am – Meditation & Yoga
• 9.00am – Breakfast
• Morning free time & checkout by midday
The Dunmore House Hotel Retreat is a deeply nurturing experience — caring for mind and body through yoga, rest, nourishing food, the sea, and the simple gift of two nights away just for you.
Come in your casual clothes, stay in your casual clothes. Many people come alone and leave having shared a special few days with a lovely group of like-minded souls. It’s also a gorgeous opportunity to spend time with a good friend.
This is a boutique, family-run hotel and places are limited. Take a look below to see if now is the right time for you to gift yourself some space and rest.
Warmly,
Orla
Subject: Pricing & Room Options – Dunmore House Hotel Retreat
Pricing & Room Options
There are three accommodation options available for the retreat at Dunmore House Hotel:
1. Single Occupancy – Standard Double Room.
€635 per person
Warm, contemporary rooms, each individually designed and located in the original house.
These rooms do not have sea views.
2. Single Occupancy – Double or Twin Superior Room with a Sea View.
€715 per person
Spacious, bright rooms with unspoiled views of the Atlantic Ocean.
Each room is individually decorated, creating a feeling of tranquillity and relaxation.
3. Double Occupancy – Double or Twin Superior Room – Sea View.
€655 per person
(per person, sharing)
Spacious, bright rooms with stunning sea views, individually decorated and ideal for sharing with a friend.
What’s Included
All accommodation options include:
• 2 nights accommodation
• 2 home-cooked, made-to-order breakfasts
• 2 evening meals in the bar and lounge (Monday & Tuesday), showcasing the best of West Cork with seasonal menus
• 1 light lunch on Tuesday, using the best of what the Dunmore House Hotel gardens have to offer
• All yoga sessions, meditation, and guided practices
Within your room you’ll also enjoy complimentary VOYA Irish organic toiletries, Nespresso coffee, room service availability, free parking, and WiFi.
Booking & Payment
• Deposit: €200 per person
• Deposit is fully refundable up to Monday 1st June (3 weeks before the retreat)
• After this date, the deposit is refundable only if your place is filled
• Balance payable by Monday 8th June (2 weeks before the retreat)
• Payment can be made in instalments
Please contact info@orlacrossephysio.ie for the payment details.
