3 * 50 min classes per week for different experience levels.
Live streamed from ZOOM, I will send you the meeting ID/Code to your email address a few hours before each class.
I can forward you the recorded class if you’d prefer to follow the class at your own time.
Mon 8pm Intermediate – Slightly more advanced
Thurs 8pm Intermediate – I think start here and then you’ll know what level is best for you.
Sat morning, 11am Beginners – Intermediate
Regardless of your experience you can participate in all of the classes, if you feel a class is too gentle for you, then use that time to slow down and get a deep stretch, focusing on the calming aspect. If you feel a class is too advanced for you, modify the difficult poses to meet you where you are at that day, eg. if we are trying a complex balance pose try tree pose instead.
If you have time to do 3 classes per week, imagine the benefits!
It costs €7 per class, or an unlimited monthly cost of €50 for the calendar month. I can receive payments via Revolut (0870977748), Paypal (orlacrosse@gmail.com), or bank transfer and can forward details if you wish.
Keep well and safe.