Looking for something a little bit different? Something to slow you down and relax you leading up to a busy festive season?

Johanna Huber (Physio) and I are coming together for our next Yoga Workshop in Sports and Spinal Physiotherapy Clonmel on Sat 9th December at 10am. All levels of ability will be catered for.

I will start, leading a strong 90 min class covering all aspects of efficient movement patterns. Injury prevention strategies are included as part of the session and if you have any niggling areas let me know prior to the class and I’ll build in a mobility sequence to the programme to teach you how to mobilise that area safely.

We will break for 30-40 mins and are so lucky to have Gavins Cafe in Planet Playground next door for some refreshments, either soup/brown bread or a fresh scone with tea/coffee.

Following our refreshments Johanna will lead us through a 90 min restorative practice consisting of slow and deep stretches to help restore balance to both our minds and bodies. Please bring a pillow/cushion and a warm blanket to cosy up in to complete your relaxation in this class.

Spaces are limited. Like to find out more, just drop Orla (Physio) a mail to orla@performanceyoga.ie.

SAT 10am DEC 9th.

Sports and Spinal Physiotherapy, Unit 7b Gurtnafleur Business Park, Clonmel, Tipperary.

Cost €45 – early bird rate booked on/before 1st Dec. €50 after this date.

Mats provided.

Plenty of free parking available.