Dublin, I am coming back to do another popular Sports Yoga Workshop.
This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it be back mobility, glut strength, hamstring release, shoulder mobility etc. will be considered. You will have your say before I finalise the sequence of exercises.
My aim is to teach you how to switch certain areas on for your sport and deactivate tight, overworking tissues. It is often an imbalance of this activity pattern which can lead to overuse injury.
If you feel like getting up early on a Sunday morning to learn a little bit more about yourself and your body get in touch with Physio Orla.
Booking essential as places are limited to 12.
SUN 10am OCT 15th.
Personal Health, 16/17 Rathgar Road, Rathmines.
Cost €35. Mats provided.
Street parking locally, free on Sundays.