Top 5 Morning Yoga Benefits
Top 5 Benefits of Morning Yoga Yoga can be used in your life to affect your body and mind in different ways. An active practice can get you going and focused in the morning, and calming, restorative poses can be used to help you wind you down at night. Relative to Morning Yoga here are […]
Fitness Freak Question and Answer Session!
Check this link out to see my latest interview with Head Strength and Conditioning Coach – Richie Kennedy of Fitness Freak! http://fitnessfreak.ie/performance-yoga-hits-ff-hq
Calf Length
This article focuses on Calf Muscle Flexibility. The Why, When and How to do it effectively. After a short morning run this morning, as I stretched my calves I thought why not share the expertise! All muscles have an optimal length. A length at which they can produce the appropriate amount of energy, […]