How Yoga works from a Physiotherapist’s perspective.
Yoga is a lot more than an exercise trend for the flexible of wallet and time, as physiotherapist and yoga teacher Orla Crosse explains. As a form of exercise, she believes in it and explains exactly how it works. Maybe you’ve attended your first few yoga classes this year. Maybe you’ve been in on the […]
The Teacher’s Course 2025
This course aims to educate and empower teachers/instructors about the relevant anatomy and physiology of the body that you’re influencing with your teaching. Course Overview Focused anatomy review Tendons ; Cartilage and bone ; Fascia ; Muscle ; Ligaments ; The Spine Explore the role of inflammation on the above. What the latest science is […]
Summer Yoga Retreat Thursday 20th June ’24
At the Cashel Palace Hotel. Our Summer Day Retreat takes place on Thursday June 20th in the Cashel Palace Hotel, Co. Tipperary. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. 90 min class will be suitable for all. […]
June ’24 Yoga Retreat at Dunmore House Hotel
Monday June 24th – Weds June 26th; following the summer solstice. What an ideal time of the year to take time out, absorb the long summer evenings and go gently on yourself. I have been planning this nurturing 3 day/2 night event for some time. Building up daydreams of what the perfect time out might […]
New Monday Evening Beginners Yoga Class Clonmel
It will start on Monday 2nd Oct – for 4 weeks initially. We will have a break over Halloween and start up again in Nov. It’ll be a 45/50 min Physio Led class depending on the sequence that day. The 4 week course costs €75. Payment can be made by cash or card on the first day […]
Sept ’23 Physio Led Yoga Timetable
Monday’s In person Classes on AOK DANCE studio Gurtnafleur Clonmel 4th Sept – 23rd Oct 8 week course Mon 9.30m Intermediate Level Mon 11.00am Beginners & Improving Beginners Level Mon 7.05pm Intermediate – Advanced Level Ideally, bring your own mat, blocks and a strap/belt. (I have some there) Classes are approx 1 hour. To Book: […]
Sunday Relaxation Retreat at the Cashel Palace Hotel
I am delighted to announce that the second of our Summer Retreats is planned for Sunday 2nd July 2023 in the Cashel Palace Hotel, Co. Tipperary. Our June retreat sold out in a few hours. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice […]
Relaxation Retreat at The Cashel Palace Hotel
I am delighted to announce that the first of our Summer Retreats is planned for Thursday 15th June 2023 in the Cashel Palace Hotel, Co. Tipperary. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. Class will be suitable […]
Clonmel Yoga 17th April ’23
Mon 17th of April a fresh 6 week block of yoga begins in Clonmel. 9.30am intermediate 11.00am beginners & Improving beginners 7.05pm Intermediate to advanced Info@orlacrossephysio.ie for more info. It’s a unique blend of Physio exercises, yoga poses, self care tips, and relaxation. By default, it’s as mindful as it gets! That’ll likely be it […]
Clonmel Yoga Classes Nov ’22
I’ll be starting a 6 week course on Monday 7th Nov – 12th Dec. Class times: Mon 9.30am Intermediate – great if you have done yoga before and are looking to get back into it with guidance and a good deep stretch out. Mon 11am Beginners – a steady gentle class, main focus, safe simple […]