Clonmel Yoga Classes Nov ’22
I’ll be starting a 6 week course on Monday 7th Nov – 12th Dec. Class times: Mon 9.30am Intermediate – great if you have done yoga before and are looking to get back into it with guidance and a good deep stretch out. Mon 11am Beginners – a steady gentle class, main focus, safe simple […]
Chartered Physio Services Resume following maternity leave.
I’m returning to Physiotherapy Appointments in Clonmel after maternity leave this August 2022. I will be working from: Sports & Spinal PhysiotherapyGurtnafleur Business ParkClonmel, Tipperary E91 XV56 Appointment booking link: https://orla-crosse.uk1.cliniko.com/bookings Yoga plans for Sept are underway. I’ll keep you all posted All the best!
Next Live and Recorded Online Yoga Course
Our next Live and Recorded Online Yoga Course starts Monday 7th June 2021. Mon 7th June 10am Advanced – Intermediate Level (previous Mon 7.30pm class) Thurs 10th June 10am Beginners – Intermediate Level (blend of previous Thurs 8pm and Sat 11am classes) 4 week course this time. To take one class per week, i.e. Mon […]
Sept 2020 Live and Online Class Info.
I will return to teaching in September both in person and online. At this point, I think you know what will work best for your lifestyle going forwards whether that means practicing with us online or attending an in person class. In person classes will be held with reduced numbers to comply with social distancing recommendations. […]
Spring Series Sports Yoga Workshops.
Next Up we have Sat 28th March in Limerick. Location: The Urban Co-Op. Time: 11am. Cost: €30, cash, card or online options. Plenty Parking. Please bring your own mat and book in with orla@performanceyoga.ie or via the Contact form on this site. You will be emailed details in advance with a brief medical form. Previous […]
Sun 1st Dec Weekend Yoga Workshop 11am.
Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with a lovely chilled relaxation at the end. Perfect for anyone who needs some timeout at the weekend and is interested in […]
Saturday Sept 28th Physio Led Yoga Workshop
11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from one yoga pose to the next. For example,, in downward dog when you’re hoping to fling one leg up in the […]
Sept 2019 Timetable is Live!
Limerick and Clonmel Sports Yoga Enthusiasts, my timetable is now up! Contact me directly at orla@performanceyoga.ie to reserve your space. 7 week course starts the week beginning Monday 2nd Sept. LIMERICK Location: The Urban Co-Op Wednesday and Friday mornings at 11am, mixed levels Thursday evenings at 6pm Intermediate – Advanced CLONMEL Location: Sports and Spinal […]
New Fri 10.30am Class Castletroy Limerick.
I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule. From Friday the 8th of March I will run a course of Physio Led Yoga at 10.30am from Embody Fitness Castletroy. This class will have a small group and will be suitable for people from beginners […]
Nov & Dec Physio Led Yoga Weekend Classes
Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm Mixed Level Yoga session. Embody Fitness Castletroy Shopping Centre. Clonmel Sun 9th December 11am Mixed Level Yoga session. Sports and Spinal Physio. […]