Limerick Performance Yoga Classes.

Starting WEDS 7th Sept. 6 week course. Instructed by Orla, a practicing Chartered Physiotherapist. Weds 9.30am Embody Fitness Castletroy (above Supervalu) Weds 6.30pm Garryowen RFC Dooradoyle INTRODUCTORY OFFER Drop in rate €15 per class, 6 wk course €60 PRE BOOKING ESSENTIAL We are delighted to announce that Chartered Physiotherapist Orla Crosse is starting classes in […]

4 Simple Back Exercises. RTE Lifestyle Feature

Back pain? These will get you moving. The more we learn about back pain, the more we are certain that exercise is medicine when treating back pain and these four key exercises will reduce back stiffness The most important thing to remember is that exercise is good and safe. Many people who have long term […]

Why is Yoga so Good for You? RTE Lifestyle

Chartered Physiotherapist, Orla Crosse, thinks you can reduce your physical healthcare costs through Yoga. Yoga, has had great publicity and equally awful publicity over the years. Like anything, it depends on what you want to achieve from doing it. Yoga means different things to different people. To me, as a practicing Chartered Physiotherapist, Yoga is […]