Interesting Tendon Information

If you’ve ever injured a tendon then some of this will relate to you! Tendons connect muscle to bone and can become painful.  Dysfunction occurs when the tendon becomes inflamed, weakened or ruptured. Pain is the indicator that something is wrong. The most common tendons I treat in clinic include the Achilles Tendon (back of the […]

Savasana, Resting Pose, Give yourself a break!

Have you ever had one of those days/weeks/months when you really feel like you need a holiday!? And, what is one of the things you like to do on your holiday once you arrive… switch off and do little to nothing! Let Yoga, through Savasana Pose keep you going until  you get on that holiday. […]