Why you might not be seeing the results you expect from stretching.

This article was recently published on RTE Lifestyle. http://www.rte.ie/lifestyle/living/2016/0530/791945-why-stretching-may-not-be-working-for-you/ Why stretching may not be working for you. After almost a decade of working as a Chartered Physiotherapist with sports teams and individual athletes, I can give you some interesting information about stretching and reasons for why you might not be getting the results you expect. Let’s […]

Shoulder Pain Update.

I attended a great course and workshop with Associate Professor Karen Ginn, from the University of Sydney, recently. The course was held in the Leinster Rugby camp at UCD. What a set up! Research is showing that specific, prescribed and tailored EXERCISE is: More effective than no shoulder treatment More effective than standard physiotherapy (i.e. […]

Why Choose a Chartered Physiotherapist?

Chartered Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.  We maintain physical health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them to remain […]