Interesting Tendon Information
If you’ve ever injured a tendon then some of this will relate to you! Tendons connect muscle to bone and can become painful. Dysfunction occurs when the tendon becomes inflamed, weakened or ruptured. Pain is the indicator that something is wrong. The most common tendons I treat in clinic include the Achilles Tendon (back of the […]
Top 5 Physio Post Race Recovery Tips
Post Race, Top 5 Chartered Physio tips: Follow the P.R.I.C.E. protocol if an injury occured during the Marathon (see below). Allow sufficient time for your body to rest before returning to running. If you’re not sure how long is sufficient for you, ask your Chartered Physio. Try cycling, pool exercise, sports yoga or low impact […]