Sun 1st Dec Weekend Yoga Workshop 11am.
Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with a lovely chilled relaxation at the end. Perfect for anyone who needs some timeout at the weekend and is interested in […]
Saturday Sept 28th Physio Led Yoga Workshop
11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from one yoga pose to the next. For example,, in downward dog when you’re hoping to fling one leg up in the […]
New Fri 10.30am Class Castletroy Limerick.
I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule. From Friday the 8th of March I will run a course of Physio Led Yoga at 10.30am from Embody Fitness Castletroy. This class will have a small group and will be suitable for people from beginners […]
Sports Yoga Workshop Dublin Sun 15th Oct 10am
Dublin, I am coming back to do another popular Sports Yoga Workshop. This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it be back mobility, glut strength, hamstring release, shoulder mobility etc. will be considered. You will have your say before I finalise […]
Spring Competition.
Food glorious food! Instead of giving yourself or your loved one chocolates this Valentines we are giving away a Performance Yoga branded box of wyldsson Promix tubes. They are delicious snacks and so handy when you’re on the go. Check them out on www.wyldsson.com Also a special treat for our members, check your email for a 15% discount from […]
Performance Yoga Workshop Dublin Sat 1st April ’17.
Orla is back to Dublin this April for an exciting Performance Yoga workshop on Sat 1st April 11am-12.30pm. This session is ideal for anyone interested in learning more about how to effectively move and strengthen your body to Perform at your Peak in your Sport. For over a decade Orla has worked as a Chartered […]
Performance Yoga Christmas Competition. Win a Free Course of Yoga in Jan!
We are getting into the festive season here at Performance Yoga! Here’s how you can win free YOGA with our Christmas Competition. The Facebook competition post can be found here; https://www.facebook.com/PerformanceOrla/ Clonmel folk, Share the Facebook competition post and if you had fun with us last year please leave a review on Facebook. […]
Sports Yoga for Tag Rugby Players.
Despite being a non-contact sport Tag Rugby, is not without injury risk for the players. Sprinting and quick change of movement components of the sport bring with it injury risks for ankles, knees and muscle strains particularly in the hamstrings which act as a decelerator when slowing down from a sprint. This type of injury […]
Benefits of having functional core strength?
If I had a euro every time someone with a back injury said to me: I have a great core, I do sit ups and oblique twists regularly. I’d be a millionaire. In simple terms. muscles have a priority job. Certain muscles are designed to create movement primarily. Others are primarily designed to stabilise and […]
How long does it take to create a habit?
There’s a theory that it takes 21 days to create a habit. Who doesn’t like the idea that you can change your life in a few weeks? The idea that 3 weeks can change your habits is indeed a myth and a perfect example of the more people say something, especially influencers, the more that […]