Summer Yoga Retreat Thursday 20th June ’24

At the Cashel Palace Hotel. Our Summer Day Retreat takes place on Thursday June 20th in the Cashel Palace Hotel, Co. Tipperary. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. 90 min class will be suitable for all. […]

Mid Summer Retreats at the Cashel Palace Hotel

2 dates just announced for our Summer Retreats in the Cashel Palace Hotel, Co. Tipperary. Thursday 20th July 2023 and Sunday 20th August 2023. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. 90 min class will be suitable […]

Sunday Relaxation Retreat at the Cashel Palace Hotel

I am delighted to announce that the second of our Summer Retreats is planned for Sunday 2nd July 2023 in the Cashel Palace Hotel, Co. Tipperary. Our June retreat sold out in a few hours. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice […]

Relaxation Retreat at The Cashel Palace Hotel

I am delighted to announce that the first of our Summer Retreats is planned for Thursday 15th June 2023 in the Cashel Palace Hotel, Co. Tipperary. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. Class will be suitable […]

Clonmel Yoga Classes Nov ’22

I’ll be starting a 6 week course on Monday 7th Nov – 12th Dec.  Class times: Mon 9.30am Intermediate – great if you have done yoga before and are looking to get back into it with guidance and a good deep stretch out. Mon 11am Beginners – a steady gentle class, main focus, safe simple […]

Sun 1st Dec Weekend Yoga Workshop 11am.

Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with a lovely chilled relaxation at the end. Perfect for anyone who needs some timeout at the weekend and is interested in […]

Saturday Sept 28th Physio Led Yoga Workshop

11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from one yoga pose to the next. For example,, in downward dog when you’re hoping to fling one leg up in the […]

Sept 2019 Timetable is Live!

Limerick and Clonmel Sports Yoga Enthusiasts, my timetable is now up! Contact me directly at orla@performanceyoga.ie to reserve your space. 7 week course starts the week beginning Monday 2nd Sept. LIMERICK Location: The Urban Co-Op Wednesday and Friday mornings at 11am, mixed levels Thursday evenings at 6pm Intermediate – Advanced CLONMEL Location: Sports and Spinal […]

New Fri 10.30am Class Castletroy Limerick.

I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule. From Friday the 8th of March I will run a course of Physio Led Yoga at 10.30am from Embody Fitness Castletroy.  This class will have a small group and will be suitable for people from beginners […]

Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.

Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]