Dynamic Runners Warm Up. Dublin City Marathon
The Dublin City Marathon is only around the Corner on Mon 26th October. The taper is full swing, leaving you time to eat, rest and continue your strength and conditioning. Many of my Physio patients and Yoga friends are going the distance. From personal experience and recent scientific studies , I recommend a dynamic warm up […]
5 Easy Post Work Out Stretches.
Stretching, such a controversial issue! Are you supposed to stretch at all anymore and if so when? So many opinions, who’s right? With Performance Yoga I aim to get rid of the stigma out there that ‘Yoga’ is all about flexibility and stretching. Because it is not. The physical aspect of Yoga is about returning […]
Summer Yoga Video Week 9
Getting excited now, classes resume in Clonmel in Sept. Contact orla@performanceyoga.ie for details. Meanwhile, here’s Video 9. http://youtu.be/9Rii7_8gg2Y
“Keep your Students Safe!” Workshop for Yoga and Pilates Instructors. Sat 31st Jan ’15. 2-3.30pm. My Wellbeing, Dame St, Dublin.
Become the teacher students will rave about! Do you teach students with injuries such as Low Back Pain/ Disc issues / Osteoarthritis / Ankle injuries / Sciatica etc? Would you like professional physiotherapy guidance to ensure your classes are beneficial & medically sound & safe promoting your students well-being? Orla Crosse MISCP is a Chartered Physiotherapist and Qualified Yoga […]
Fitness Freak Question and Answer Session!
Check this link out to see my latest interview with Head Strength and Conditioning Coach – Richie Kennedy of Fitness Freak! http://fitnessfreak.ie/performance-yoga-hits-ff-hq