June ’24 Yoga Retreat at Dunmore House Hotel

Monday June 24th – Weds June 26th; following the summer solstice. What an ideal time of the year to take time out, absorb the long summer evenings and go gently on yourself. I have been planning this nurturing 3 day/2 night event for some time. Building up daydreams of what the perfect time out might […]

Top 5 Physio Post Race Recovery Tips

Post Race, Top 5 Chartered Physio tips: Follow the P.R.I.C.E. protocol if an injury occured during the Marathon (see below). Allow sufficient time for your body to rest before returning to running. If you’re not sure how long is sufficient for you, ask your Chartered Physio. Try cycling, pool exercise, sports yoga or low impact […]