Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.
Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]
Spring 2018. Clonmel Sports Yoga Workshop.
I’m thrilled to announce my next Physio led Sports Yoga workshops in Clonmel. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and led by me, Orla Crosse, Chartered Physiotherapist may be the stretch you need! Each session will be designed and fine tuned […]
Sports Yoga Workshop Dublin Sun 15th Oct 10am
Dublin, I am coming back to do another popular Sports Yoga Workshop. This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it be back mobility, glut strength, hamstring release, shoulder mobility etc. will be considered. You will have your say before I finalise […]
Runners, such a selection!? What’s best?
What runners will I buy to reduce injury risk? A question I am frequently asked by patients. In short, the legs are more important than the runners! Putting time and money into buying a great pair of runners is wasted if you haven’t optimised your running technique. Consider lowering your injury risk from the inside […]
Top 3 things never to say to an injured friend!
My working day varies between teaching Performance Yoga classes and treating patients in the world of Physiotherapy. To help those recovering from injury here are my top 3 tips on how to chat kindly to your friend going through the recovery process! Don’t say… 1/ How long before you can run again? Even their medical […]
Overdoing the commitments much?
Orla Crosse, Sports Physiotherapist and Yoga instructor gives us a reminder to take a step back every now and then and observe our weekly schedule. If you feel overwhelmed or on the verge of no return it’s time to change one small thing to improve your quality of life and continue to be the best […]
Performance Yoga Christmas Competition. Win a Free Course of Yoga in Jan!
We are getting into the festive season here at Performance Yoga! Here’s how you can win free YOGA with our Christmas Competition. The Facebook competition post can be found here; https://www.facebook.com/PerformanceOrla/ Clonmel folk, Share the Facebook competition post and if you had fun with us last year please leave a review on Facebook. […]
Christmas Charity Yoga Class Clonmel.
It’s that time of year again! Put 6pm Thursday 8th Dec in your diary. An hour of relaxing Yoga suitable for all levels. Join us in Sports and Spinal Physiotherapy Clinic Clonmel and please bring your own mat. Donations on the day will be sent to a local Charity or 2 of your choice. So far […]
Why does Yoga Make Everything Feel Better?
Exercise, or any sort of physical activity makes everything feel good. In this fabulous weather, being outdoors, and a little more active than normal, is a recipe for happiness. It’s very rare we come home from a walk, run or gym session and regret going. Even 15-20 minutes of exercise makes me feel like I’ve […]
Recovering from injury? What should be going on in your rehabilitation package.
Rehabilitation Principles for Physiotherapists. There are seven principles of rehabilitation; principles are the foundation upon which rehabilitation is based. Avoid aggravation Timing Compliance Individualization Specific sequencing Intensity Total patient A: Avoid aggravation. It is important not to aggravate the injury during the rehabilitation process. Therapeutic exercise, if administered incorrectly or without good judgment, has the […]