Overdoing the commitments much?
Orla Crosse, Sports Physiotherapist and Yoga instructor gives us a reminder to take a step back every now and then and observe our weekly schedule. If you feel overwhelmed or on the verge of no return it’s time to change one small thing to improve your quality of life and continue to be the best […]
RTE Lifestyle Office Yoga
As seen on RTE Lifestyle recently, my tips on how to help yourself when you’re sitting at a desk all day. Yoga instructor Orla Crosse is giving us some moves to do at our desks – without anyone, or everyone, knowing! In my clinical practice as a Chartered Physiotherapist I regularly meet people who are […]
Limerick Performance Yoga Classes.
Starting WEDS 7th Sept. 6 week course. Instructed by Orla, a practicing Chartered Physiotherapist. Weds 9.30am Embody Fitness Castletroy (above Supervalu) Weds 6.30pm Garryowen RFC Dooradoyle INTRODUCTORY OFFER Drop in rate €15 per class, 6 wk course €60 PRE BOOKING ESSENTIAL We are delighted to announce that Chartered Physiotherapist Orla Crosse is starting classes in […]
Why you might not be seeing the results you expect from stretching.
This article was recently published on RTE Lifestyle. http://www.rte.ie/lifestyle/living/2016/0530/791945-why-stretching-may-not-be-working-for-you/ Why stretching may not be working for you. After almost a decade of working as a Chartered Physiotherapist with sports teams and individual athletes, I can give you some interesting information about stretching and reasons for why you might not be getting the results you expect. Let’s […]
Recovering from injury? What should be going on in your rehabilitation package.
Rehabilitation Principles for Physiotherapists. There are seven principles of rehabilitation; principles are the foundation upon which rehabilitation is based. Avoid aggravation Timing Compliance Individualization Specific sequencing Intensity Total patient A: Avoid aggravation. It is important not to aggravate the injury during the rehabilitation process. Therapeutic exercise, if administered incorrectly or without good judgment, has the […]
How Yoga Works. A Physiotherapist’s perspective.
Hi guys, have a read of the recent article I wrote for RTE Lifestyle: Don’t forget to come back to the website for many more related and articles to benefit your health and well-being! http://www.rte.ie/lifestyle/living/2016/0216/768363-how-yoga-works-a-physiotherapists-perspective/
Top 5 Neck Exercises for Desk Workers
I asked my clients what they really want from physio blogs. First on the request list: ‘Neck exercises would be great because so many of us are hunched over a computer screen not to mention phones etc’ I think that speaks for a lot of us including me (straightening up as I write this!). Top […]
Summer Yoga Videos Week 8
The penultimate in the 2015 Summer Yoga series. Beginners: Advanced: One more video next week. Classes start back on Mon 7th Sept. Contact orla@performanceyoga.ie.
Summer Yoga Video Week 2
Hi guys, welcome back! 2 videos this week Beginners: https://www.youtube.com/watch?v=dVcoQ7Osdxw Intermediate – Advanced: https://www.youtube.com/watch?v=UeStqjxPaI4 If you like, Subscribe to the Performance Yoga Ireland YouTube Channel and never miss a week as you will be emailed each week when a video is uploaded! For those who don’t know me, 4 minute intro: https://www.youtube.com/watch?v=0gReBHVkGa0 Any medical concerns should be […]