Sept 2020 Live and Online Class Info.
I will return to teaching in September both in person and online. At this point, I think you know what will work best for your lifestyle going forwards whether that means practicing with us online or attending an in person class. In person classes will be held with reduced numbers to comply with social distancing recommendations. […]
Spring Series Sports Yoga Workshops.
Next Up we have Sat 28th March in Limerick. Location: The Urban Co-Op. Time: 11am. Cost: €30, cash, card or online options. Plenty Parking. Please bring your own mat and book in with orla@performanceyoga.ie or via the Contact form on this site. You will be emailed details in advance with a brief medical form. Previous […]
Sun 1st Dec Weekend Yoga Workshop 11am.
Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with a lovely chilled relaxation at the end. Perfect for anyone who needs some timeout at the weekend and is interested in […]
Saturday Sept 28th Physio Led Yoga Workshop
11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from one yoga pose to the next. For example,, in downward dog when you’re hoping to fling one leg up in the […]
New Fri 10.30am Class Castletroy Limerick.
I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule. From Friday the 8th of March I will run a course of Physio Led Yoga at 10.30am from Embody Fitness Castletroy. This class will have a small group and will be suitable for people from beginners […]
Nov & Dec Physio Led Yoga Weekend Classes
Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm Mixed Level Yoga session. Embody Fitness Castletroy Shopping Centre. Clonmel Sun 9th December 11am Mixed Level Yoga session. Sports and Spinal Physio. […]
Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.
Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]
Low Back Pain. Information to help you understand your pain & what I can do to help you.
Low back pain refers to any pain or discomfort experienced in the low back region. 85% of low back pain can be described as non specific meaning there are multiple factors contributing to it’s existence. Low back pain usually presents as pain in the back but in some cases the pain can refer down the […]
Spring 2018. Clonmel Sports Yoga Workshop.
I’m thrilled to announce my next Physio led Sports Yoga workshops in Clonmel. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and led by me, Orla Crosse, Chartered Physiotherapist may be the stretch you need! Each session will be designed and fine tuned […]
Guest Blogger on Wellfest.
Hey guys, exciting news! Wellfest is Ireland’s largest health, fitness and wellness festival. Aiming to inspire you across the three main pillars of wellness – nutrition, fitness and mental health. Wellfest have invited me to be a guest blogger on their new website! It’s always great when another door opens for adventure. Check out the first […]