Word of the week: Prana
Prana, in the yoga world, is the vital life force energy which is present in the individual, including all physical, mental, spiritual, sexual and intellectual energies! Interesting eh! Your Prana, or energy deserves to be at it’s best. Daily activities like eating convenience food, stress, poor posture and ergonomics can sap our Prana. Performance Yoga […]
Word of the Week: Asana
During our first 6 week Yoga block of 2016 I will post information on a ‘Yoga Word’ each Monday. We use these words during practice and I thought it might be a good idea to explain a little more about where they come from and what they mean. Enjoy! Asana is the Sanskrit word for […]