Word of the week: Prana

Prana, in the yoga world, is the vital life force energy which is present in the individual, including all physical, mental, spiritual, sexual and intellectual energies! Interesting eh!

Your Prana, or energy deserves to be at it’s best. Daily activities like eating convenience food, stress, poor posture and ergonomics can sap our Prana. Performance Yoga aims to help you restore it.

Energy can neither be created nor destroyed; rather, it transforms from one form to another.― Albert Einstein