Sept 2020 Live and Online Class Info.
I will return to teaching in September both in person and online. At this point, I think you know what will work best for your lifestyle going forwards whether that means practicing with us online or attending an in person class. In person classes will be held with reduced numbers to comply with social distancing recommendations. […]
Sun 1st Dec Weekend Yoga Workshop 11am.
Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with a lovely chilled relaxation at the end. Perfect for anyone who needs some timeout at the weekend and is interested in […]
Saturday Sept 28th Physio Led Yoga Workshop
11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from one yoga pose to the next. For example,, in downward dog when you’re hoping to fling one leg up in the […]
New Fri 10.30am Class Castletroy Limerick.
I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule. From Friday the 8th of March I will run a course of Physio Led Yoga at 10.30am from Embody Fitness Castletroy. This class will have a small group and will be suitable for people from beginners […]
Nov & Dec Physio Led Yoga Weekend Classes
Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm Mixed Level Yoga session. Embody Fitness Castletroy Shopping Centre. Clonmel Sun 9th December 11am Mixed Level Yoga session. Sports and Spinal Physio. […]
Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.
Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]
Sports Yoga Workshop Dublin Sun 15th Oct 10am
Dublin, I am coming back to do another popular Sports Yoga Workshop. This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it be back mobility, glut strength, hamstring release, shoulder mobility etc. will be considered. You will have your say before I finalise […]
Irish Runner Yearbook 2017. Physio Tips.
The Irish Runner Yearbook 2017 is out now and I was delighted to feature again with my thoughts on a few debatable topics! Should I stretch before a run? What you do before you go out for a run is dependent on what you’ve been doing for a few hours before. If you run first […]
Performance Yoga Workshop Dublin Sat 1st April ’17.
Orla is back to Dublin this April for an exciting Performance Yoga workshop on Sat 1st April 11am-12.30pm. This session is ideal for anyone interested in learning more about how to effectively move and strengthen your body to Perform at your Peak in your Sport. For over a decade Orla has worked as a Chartered […]
Performance Yoga Christmas Competition. Win a Free Course of Yoga in Jan!
We are getting into the festive season here at Performance Yoga! Here’s how you can win free YOGA with our Christmas Competition. The Facebook competition post can be found here; https://www.facebook.com/PerformanceOrla/ Clonmel folk, Share the Facebook competition post and if you had fun with us last year please leave a review on Facebook. […]