How long does it take to create a habit?
There’s a theory that it takes 21 days to create a habit. Who doesn’t like the idea that you can change your life in a few weeks? The idea that 3 weeks can change your habits is indeed a myth and a perfect example of the more people say something, especially influencers, the more that […]
Exciting News. New Midweek Limerick Class.
Hi guys, I’m delighted to bring you this exciting news! Performance Yoga will be starting 2 new morning yoga classes in Limerick from Sept. Wednesdays Mornings. First class TBA 7/7.30am, for those of you who want your mobility session before working early. Second class TBA 9.30am/10am. for those with flexitime! Location: Castletroy!! Near an amazing […]
Breathing Mechanics and Your Body’s Movement.
‘Take a deep breath’ how often have you told yourself to do that? We often do it without even realising. Why? Because the body is actually quite good at self-regulating vital organs if it thinks patterns are outside normal ranges (eg heart rate). That’s a huge reason to increase your oxygen intake. However, taking […]
Why you might not be seeing the results you expect from stretching.
This article was recently published on RTE Lifestyle. http://www.rte.ie/lifestyle/living/2016/0530/791945-why-stretching-may-not-be-working-for-you/ Why stretching may not be working for you. After almost a decade of working as a Chartered Physiotherapist with sports teams and individual athletes, I can give you some interesting information about stretching and reasons for why you might not be getting the results you expect. Let’s […]
Charity Yoga Class.
THANK YOU SO MUCH for your generous donations at our recent Charity Yoga Class held Monday 13th June in Clonmel. You raised a whopping €210. The proceeds were divided between 2 worthy and local causes: Fei Sheehy Challenge http://www.feisheehychallenge.net/ Robert Downey Wish To Walk https://www.facebook.com/Robert-Downey-Wish-To-Walk-170433…/ Thanks to all who could make it and a heartfelt […]
Why does Yoga Make Everything Feel Better?
Exercise, or any sort of physical activity makes everything feel good. In this fabulous weather, being outdoors, and a little more active than normal, is a recipe for happiness. It’s very rare we come home from a walk, run or gym session and regret going. Even 15-20 minutes of exercise makes me feel like I’ve […]
Shoulder Pain Update.
I attended a great course and workshop with Associate Professor Karen Ginn, from the University of Sydney, recently. The course was held in the Leinster Rugby camp at UCD. What a set up! Research is showing that specific, prescribed and tailored EXERCISE is: More effective than no shoulder treatment More effective than standard physiotherapy (i.e. […]
Recovering from injury? What should be going on in your rehabilitation package.
Rehabilitation Principles for Physiotherapists. There are seven principles of rehabilitation; principles are the foundation upon which rehabilitation is based. Avoid aggravation Timing Compliance Individualization Specific sequencing Intensity Total patient A: Avoid aggravation. It is important not to aggravate the injury during the rehabilitation process. Therapeutic exercise, if administered incorrectly or without good judgment, has the […]
20 min Easy Yoga Sequence
I took a little break from classes recently. Basically taking my own advice of finding balance, listening to my body etc 🙂 One of the things I felt I needed a break from was physically doing yoga poses! During classes and working as a Physio I know I was taking myself to the edge of […]
The benefits of: Wide Legged Forward Bend.
Prasarita Padottasana / Wide Legged Standing Forward Bend is a great pose for many reasons. Benefits: Adductor (groin area) and hamstring muscle length and strength. Core strength. Cues: Step your feet wide apart so that your ankles are approximately underneath the wrists of your outstretched arms. Point your feet forwards. Place your hands on your […]