“Keep your Students Safe!” Workshop for Yoga and Pilates Instructors. Sat 31st Jan ’15. 2-3.30pm. My Wellbeing, Dame St, Dublin.
Become the teacher students will rave about! Do you teach students with injuries such as Low Back Pain/ Disc issues / Osteoarthritis / Ankle injuries / Sciatica etc? Would you like professional physiotherapy guidance to ensure your classes are beneficial & medically sound & safe promoting your students well-being? Orla Crosse MISCP is a Chartered Physiotherapist and Qualified Yoga […]
Fitness Freak Question and Answer Session!
Check this link out to see my latest interview with Head Strength and Conditioning Coach – Richie Kennedy of Fitness Freak! http://fitnessfreak.ie/performance-yoga-hits-ff-hq
Concerned about your Spine MRI findings?
Here’s a little bit of sound advice about what the report says. MRI (Magnetic Resonance Imaging) is the gold standard tool to assist clinicians (doctors/consultants/physios) in diagnosing the root cause of your pain. MRI uses energy from strong magnets to create pictures of an area of the body. Very useful! However, there are often […]
Calf Muscle Strength.. or weakness!?
Calf pain presents at one time or another for runners and along with the dreaded ‘runner’s knee’ is common, frustrating and there are a variety of causes and treatments. Calf pain is often severe, building up into a cramp like feeling and can cause a runner to stop up and pull out of their training […]
Physio Triage Service
On Mondays and Wednesdays from 11am-1pm the Sports and Spinal Physios offer a free triage service. This is for our current clients only. As long as you are on our books as a current patient or if you are a member of a team or a company we have an arrangement with, you can come […]
Christmas Charity Yoga Sat Dec 6th 10am
Christmas Charity Yoga Class At 10am on Sat 6th Dec, I will teach a Yoga Class for new and existing Performance Yoga Students in our headquarters at Sports and Spinal Physiotherapy, Clonmel. This class will be a Charity Yoga Class. It is a FREE Yoga Class for adults where you will have to opportunity to donate […]
Calf Length
This article focuses on Calf Muscle Flexibility. The Why, When and How to do it effectively. After a short morning run this morning, as I stretched my calves I thought why not share the expertise! All muscles have an optimal length. A length at which they can produce the appropriate amount of energy, […]
One to One Yoga Session
Want to try Yoga but not keen on a class environment? Then why not try a One to One Yoga Session with Orla, Chartered Physiotherapist. Taking into consideration your own goals, a private Yoga Session will allow you work correctly through a series of movements which will be tailored to suit your requirements. Suitable for […]
New mats delivered today!
New mats delivered today! Fantastic quality, I use them to teach. 4.5mm thick..nice for knees! On sale from Monday for €18. Current stock almost sold out already. Place your order with Orla from Performance Yoga Ireland.
Office Yoga
Office Yoga. Top 5 Performance Yoga Ireland Moves. Let’s face it, we’re a laptop and tablet generation! I’m using a laptop to write this piece and know my ‘posture’ isn’t great – but I don’t sit like this 8 hours a day, 5 days a week. I know I’d have neck and shoulder pain if […]