In Person Classes Sept 2022
In Person Classes Next 8 week course starting Mon 5th Sept 22 in AOK Dance, just around the corner from Sports & Spinal Physio in Gurtnafleur Park. Please get in touch below if you’d like more info or to be notified of evening classes once they are up and running. Sept Schedule: Mon 9.30am, Intermediate Level […]
Chartered Physio Services Resume following maternity leave.
I’m returning to Physiotherapy Appointments in Clonmel after maternity leave this August 2022. I will be working from: Sports & Spinal PhysiotherapyGurtnafleur Business ParkClonmel, Tipperary E91 XV56 Appointment booking link: https://orla-crosse.uk1.cliniko.com/bookings Yoga plans for Sept are underway. I’ll keep you all posted All the best!
Next Live and Recorded Online Yoga Course
Our next Live and Recorded Online Yoga Course starts Monday 7th June 2021. Mon 7th June 10am Advanced – Intermediate Level (previous Mon 7.30pm class) Thurs 10th June 10am Beginners – Intermediate Level (blend of previous Thurs 8pm and Sat 11am classes) 4 week course this time. To take one class per week, i.e. Mon […]
One to One Yoga Session
Want to try Yoga but not keen on a class environment? Then why not try a One to One Yoga Session with Orla, Chartered Physiotherapist. Taking into consideration your own goals, a private Yoga Session will allow you work correctly through a series of movements which will be tailored to suit your requirements. Suitable for […]
New mats delivered today!
New mats delivered today! Fantastic quality, I use them to teach. 4.5mm thick..nice for knees! On sale from Monday for €18. Current stock almost sold out already. Place your order with Orla from Performance Yoga Ireland.
Office Yoga
Office Yoga. Top 5 Performance Yoga Ireland Moves. Let’s face it, we’re a laptop and tablet generation! I’m using a laptop to write this piece and know my ‘posture’ isn’t great – but I don’t sit like this 8 hours a day, 5 days a week. I know I’d have neck and shoulder pain if […]
How to avoid wrist pain in Yoga
We are at risk of loading a lot of pressure into the heel of our hands during pose like Downward Facing Dog and Plank if done incorrectly. This simple diagram can help you protect your wrists, practice at home and even at your desk at work!
Improving running form for your body and requirements.
Improving running form can be a confusing process. It is a challenge to identify what specific improvements you should be making since running movements occur in fractions of a second, however Chartered Physiotherapists specifically trained in running analysis can detect global imbalances and key movement inefficiencies which are a factor in improving personal bests and […]
Jumping Tips from Frans Bosch
Following a recent professional development day with Frans Bosch, Welsh Rugby Sprinting Coach amount other athletics acclaims, I learned 4 ways to encourage a bouncier jumps athlete: An erect posture (max 20 degree of knee flexion when jumping). Really good jumpers have 5-9 degrees of knee amortization. These are sometimes known as speed jumpers compared […]
Yoga and Exam Stress
Great Article on Stress Relief leading up to exams and Yoga. It has become more common than ever to have Yoga as part of PE in schools. I have been lucky to provide Yoga to local schools, TY, leaving and junior cert students have benefited in mind and body before exams. http://www.independent.ie/lifestyle/health/stretching-away-the-stress-of-exams-29979528.html