Sunday Relaxation Retreat at the Cashel Palace Hotel
I am delighted to announce that the second of our Summer Retreats is planned for Sunday 2nd July 2023 in the Cashel Palace Hotel, Co. Tipperary. Our June retreat sold out in a few hours. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice […]
Relaxation Retreat at The Cashel Palace Hotel
I am delighted to announce that the first of our Summer Retreats is planned for Thursday 15th June 2023 in the Cashel Palace Hotel, Co. Tipperary. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. Class will be suitable […]
Clonmel Yoga 17th April ’23
Mon 17th of April a fresh 6 week block of yoga begins in Clonmel. 9.30am intermediate 11.00am beginners & Improving beginners 7.05pm Intermediate to advanced Info@orlacrossephysio.ie for more info. It’s a unique blend of Physio exercises, yoga poses, self care tips, and relaxation. By default, it’s as mindful as it gets! That’ll likely be it […]
Clonmel Yoga Classes Nov ’22
I’ll be starting a 6 week course on Monday 7th Nov – 12th Dec. Class times: Mon 9.30am Intermediate – great if you have done yoga before and are looking to get back into it with guidance and a good deep stretch out. Mon 11am Beginners – a steady gentle class, main focus, safe simple […]
In Person Classes Sept 2022
In Person Classes Next 8 week course starting Mon 5th Sept 22 in AOK Dance, just around the corner from Sports & Spinal Physio in Gurtnafleur Park. Please get in touch below if you’d like more info or to be notified of evening classes once they are up and running. Sept Schedule: Mon 9.30am, Intermediate Level […]
Chartered Physio Services Resume following maternity leave.
I’m returning to Physiotherapy Appointments in Clonmel after maternity leave this August 2022. I will be working from: Sports & Spinal PhysiotherapyGurtnafleur Business ParkClonmel, Tipperary E91 XV56 Appointment booking link: https://orla-crosse.uk1.cliniko.com/bookings Yoga plans for Sept are underway. I’ll keep you all posted All the best!
Next Live and Recorded Online Yoga Course
Our next Live and Recorded Online Yoga Course starts Monday 7th June 2021. Mon 7th June 10am Advanced – Intermediate Level (previous Mon 7.30pm class) Thurs 10th June 10am Beginners – Intermediate Level (blend of previous Thurs 8pm and Sat 11am classes) 4 week course this time. To take one class per week, i.e. Mon […]
One to One Yoga Session
Want to try Yoga but not keen on a class environment? Then why not try a One to One Yoga Session with Orla, Chartered Physiotherapist. Taking into consideration your own goals, a private Yoga Session will allow you work correctly through a series of movements which will be tailored to suit your requirements. Suitable for […]
New mats delivered today!
New mats delivered today! Fantastic quality, I use them to teach. 4.5mm thick..nice for knees! On sale from Monday for €18. Current stock almost sold out already. Place your order with Orla from Performance Yoga Ireland.
Office Yoga
Office Yoga. Top 5 Performance Yoga Ireland Moves. Let’s face it, we’re a laptop and tablet generation! I’m using a laptop to write this piece and know my ‘posture’ isn’t great – but I don’t sit like this 8 hours a day, 5 days a week. I know I’d have neck and shoulder pain if […]