Live: Thursday evening at 8pm. 30 min class. Class is recorded via zoom and sent to participants who have unlimited access to playback for 1 week after the live class.

Thursday 11th Sept 25 we start a 7 week course. 

Suitable for all levels of experience as modifications are given for exercises. 

Sign up for the course below or if you’d like to try a class, email us at info@orlacrossephysio.ie