Live: Thursday evening at 8pm. 30 min class. 

January Thurs 8th – 29th Jan 4 week course. €45.

Class is intended for anyone with some yoga experience. You will be encouraged and challenged in a safe way to get the most out of your physical practice and learn a few Physio tips along the way, all from the comfort of home.

We will email a recording of the class the following day which you can replay for up to 7 days after the class. This is a handy feature so you can do that class at a more suitable time for you during the week.

Enjoy!

Suitable for all levels of experience as modifications are given for exercises. 

Sign up for the course below or if you’d like to try a class, email us at info@orlacrossephysio.ie