New courses of Physio Led Yoga starting Mon 5th and Tue 6th January 2026

Class timetable

Mon 6pm, 50 mins – Full – email to be added to a waiting list

Beginners and Improving Beginners – a perfect class for the end of a busy day. Short, sweet & convenient! No experience required. Escape dinner time madness at home.

Mon 7.05pm, 1 hour – Full – email to be added to waitiling list.

Intermediate – Advanced Level, strong, deep exercises, lots of fun transitions between moves and high energy. Experience preferred.

Tue 9.30am, 1 hour

Intermediate Level – strong class with lots of energy and a variety of exercises.

Tue 10.45am, 1 hour

Beginners and Improving Beginners – calmer, steadier class than above, relaxing throughout.

Location: AOK Dance E91 PH32, close to Sports & Spinal Physio in Gurtnafleur Park.

I have mats and yoga blocks but if you have them, please bring your own.

Please get in touch below if you’d like to find out more. Or email info@orlacrossephysio.ie