Anti-Inflammatory Foods. Recommendations by Professor Ted Dinan.
The Biology of Stress. A fantastic lecture we had recently towards the end of a Masters in Sports and Exercise Medicine in UCC, Cork, Ireland. Lots of info and discussion about the effects of stress on the body – in particular – the gut.. where all the important reactions happen. The phrase ‘Trust your gut’ […]
Clonmel Weekend Yoga Workshop Sat 15th April 12pm.
Following on from two successful Yoga Weekend Workshops in Dublin, Orla is going to hold a 90 minute Sports Performance Yoga workshop on Sat 15th April at 12pm in Sports and Spinal Physiotherapy Clonmel. What’s a Yoga Workshop!? It is a session ideal for regular yoga goers who are interested in deepening their practice and […]
Spring Competition.
Food glorious food! Instead of giving yourself or your loved one chocolates this Valentines we are giving away a Performance Yoga branded box of wyldsson Promix tubes. They are delicious snacks and so handy when you’re on the go. Check them out on www.wyldsson.com Also a special treat for our members, check your email for a 15% discount from […]
Irish Runner Yearbook 2017. Physio Tips.
The Irish Runner Yearbook 2017 is out now and I was delighted to feature again with my thoughts on a few debatable topics! Should I stretch before a run? What you do before you go out for a run is dependent on what you’ve been doing for a few hours before. If you run first […]
Performance Yoga Workshop Dublin Sat 1st April ’17.
Orla is back to Dublin this April for an exciting Performance Yoga workshop on Sat 1st April 11am-12.30pm. This session is ideal for anyone interested in learning more about how to effectively move and strengthen your body to Perform at your Peak in your Sport. For over a decade Orla has worked as a Chartered […]
Overdoing the commitments much?
Orla Crosse, Sports Physiotherapist and Yoga instructor gives us a reminder to take a step back every now and then and observe our weekly schedule. If you feel overwhelmed or on the verge of no return it’s time to change one small thing to improve your quality of life and continue to be the best […]
Performance Yoga Christmas Competition. Win a Free Course of Yoga in Jan!
We are getting into the festive season here at Performance Yoga! Here’s how you can win free YOGA with our Christmas Competition. The Facebook competition post can be found here; https://www.facebook.com/PerformanceOrla/ Clonmel folk, Share the Facebook competition post and if you had fun with us last year please leave a review on Facebook. […]
Limerick Performance Yoga Class Details.
Interested in trying a Sports Yoga Class designed and led by a Chartered Physiotherapist? Tue 7-8am Embody Fitness Castletroy Wed 9.30am-10.30am Embody Fitness Castletroy Wed 6.30pm-7.30pm Garryowen Rugby Football Club Drop in’s welcome now (€15). New 6 week course starting Tue 3rd Jan 2017. Taking bookings now. Get in touch with Physio Orla or orla@performanceyoga.ie […]
Dublin: Performance Yoga Workshop Jan 7th 2017.
In association with Chartered Physiotherapy Led Sports Performance Yoga Workshop Sat Jan 7th 11am, 90 mins, Small group, €30 Get your year off to a strong start Compliment your training Deepen your understanding of what mobility drills works for your body Ideal for runners, cyclists, rugby & Gaa players Email: orla@performanceyoga.ie PH: 087 0977748 /01 4964002 Personal […]
Christmas Charity Yoga Class Clonmel.
It’s that time of year again! Put 6pm Thursday 8th Dec in your diary. An hour of relaxing Yoga suitable for all levels. Join us in Sports and Spinal Physiotherapy Clinic Clonmel and please bring your own mat. Donations on the day will be sent to a local Charity or 2 of your choice. So far […]