How to avoid wrist pain in Yoga
We are at risk of loading a lot of pressure into the heel of our hands during pose like Downward Facing Dog and Plank if done incorrectly. This simple diagram can help you protect your wrists, practice at home and even at your desk at work!
Sports Yoga for Cyclists
While working with cyclists attending the Sports Surgery Clinic for physiotherapy: purists, adventure racers, triathletes, and spinners, I gained a valuable insight into the key trouble spots affecting performance. Cycling most of the circumference of Ireland recently with Cycle Against Suicide I know I felt some of these along the way: Stiff necks and upper […]