Word of the Week: Namaste.
A perfect finish to our 6 week New Year block of Yoga. Word of the week is Namaste. Here’s a little poem I came across that sums it up nicely. Taking a little break for a week and back to classes Mon 22nd February 16.
Word of the week: Vinyasa.
Vinyasa yoga is simply movement between poses in yoga, typically accompanied by regulated breathing. It is a method of yoga in which vinyasa movements form a flowing sequence in coordination with the breath. We do it in every Performance Yoga class and I love it! Think of your Cobra, Dowward Dog and Plank combination. That’s Vinyasa Yoga!
Word of the Week: Pranayama
Pranayama is the deep rhythmic breathing techniques that regulate Prana/Energy by uniting movement and the mind. We use the technique of Pranayama without even realising it at times. How many times have you told yourself to take a deep breath if you are under pressure? That’s you doing yoga or practicing Pranayama. Pranayama, or deep […]
Dynamic Runners Warm Up. Dublin City Marathon
The Dublin City Marathon is only around the Corner on Mon 26th October. The taper is full swing, leaving you time to eat, rest and continue your strength and conditioning. Many of my Physio patients and Yoga friends are going the distance. From personal experience and recent scientific studies , I recommend a dynamic warm up […]