Runners, such a selection!? What’s best?

What runners will I buy to reduce injury risk? A question I am frequently asked by patients. In short, the legs are more important than the runners! Putting time and money into buying a great pair of runners is wasted if you haven’t optimised your running technique.  Consider lowering your injury risk from the inside […]

Foam Rolling. To Roll or not to Roll?

A Physiotherapist’s Dos and Don’ts Foam Rolling was introduced the Physiotherapy and Strength and Conditioning World long ago. However, it has had huge uptake in the past 10 years as athletes are learning more about how to take care of their bodies. Foam Rolling, when performed correctly is believed to ‘iron out’ tight bands of […]