5 Easy Post Work Out Stretches.
Stretching, such a controversial issue! Are you supposed to stretch at all anymore and if so when? So many opinions, who’s right? With Performance Yoga I aim to get rid of the stigma out there that ‘Yoga’ is all about flexibility and stretching. Because it is not. The physical aspect of Yoga is about returning […]
Calf Muscle Strength.. or weakness!?
Calf pain presents at one time or another for runners and along with the dreaded ‘runner’s knee’ is common, frustrating and there are a variety of causes and treatments. Calf pain is often severe, building up into a cramp like feeling and can cause a runner to stop up and pull out of their training […]