Irish Runner Yearbook 2017. Physio Tips.
The Irish Runner Yearbook 2017 is out now and I was delighted to feature again with my thoughts on a few debatable topics! Should I stretch before a run? What you do before you go out for a run is dependent on what you’ve been doing for a few hours before. If you run first […]
Performance Yoga Workshop Dublin Sat 1st April ’17.
Orla is back to Dublin this April for an exciting Performance Yoga workshop on Sat 1st April 11am-12.30pm. This session is ideal for anyone interested in learning more about how to effectively move and strengthen your body to Perform at your Peak in your Sport. For over a decade Orla has worked as a Chartered […]
Overdoing the commitments much?
Orla Crosse, Sports Physiotherapist and Yoga instructor gives us a reminder to take a step back every now and then and observe our weekly schedule. If you feel overwhelmed or on the verge of no return it’s time to change one small thing to improve your quality of life and continue to be the best […]
Performance Yoga Christmas Competition. Win a Free Course of Yoga in Jan!
We are getting into the festive season here at Performance Yoga! Here’s how you can win free YOGA with our Christmas Competition. The Facebook competition post can be found here; https://www.facebook.com/PerformanceOrla/ Clonmel folk, Share the Facebook competition post and if you had fun with us last year please leave a review on Facebook. […]
Christmas Charity Yoga Class Clonmel.
It’s that time of year again! Put 6pm Thursday 8th Dec in your diary. An hour of relaxing Yoga suitable for all levels. Join us in Sports and Spinal Physiotherapy Clinic Clonmel and please bring your own mat. Donations on the day will be sent to a local Charity or 2 of your choice. So far […]
Sports Yoga for Tag Rugby Players.
Despite being a non-contact sport Tag Rugby, is not without injury risk for the players. Sprinting and quick change of movement components of the sport bring with it injury risks for ankles, knees and muscle strains particularly in the hamstrings which act as a decelerator when slowing down from a sprint. This type of injury […]
Benefits of having functional core strength?
If I had a euro every time someone with a back injury said to me: I have a great core, I do sit ups and oblique twists regularly. I’d be a millionaire. In simple terms. muscles have a priority job. Certain muscles are designed to create movement primarily. Others are primarily designed to stabilise and […]
How long does it take to create a habit?
There’s a theory that it takes 21 days to create a habit. Who doesn’t like the idea that you can change your life in a few weeks? The idea that 3 weeks can change your habits is indeed a myth and a perfect example of the more people say something, especially influencers, the more that […]
Exciting News. New Midweek Limerick Class.
Hi guys, I’m delighted to bring you this exciting news! Performance Yoga will be starting 2 new morning yoga classes in Limerick from Sept. Wednesdays Mornings. First class TBA 7/7.30am, for those of you who want your mobility session before working early. Second class TBA 9.30am/10am. for those with flexitime! Location: Castletroy!! Near an amazing […]
Word of the Week: Pranayama
Pranayama is the deep rhythmic breathing techniques that regulate Prana/Energy by uniting movement and the mind. We use the technique of Pranayama without even realising it at times. How many times have you told yourself to take a deep breath if you are under pressure? That’s you doing yoga or practicing Pranayama. Pranayama, or deep […]