The Teacher’s Course 2025
This course aims to educate and empower teachers/instructors about the relevant anatomy and physiology of the body that you’re influencing with your teaching. Course Overview Focused anatomy review Tendons ; Cartilage and bone ; Fascia ; Muscle ; Ligaments ; The Spine Explore the role of inflammation on the above. What the latest science is […]
Autumn/Winter 2024/25 Yoga Retreats at The Cashel Palace Hotel.
Winter Retreats in the Cashel Palace Hotel, Co. Tipperary with Chartered Physio Orla Crosse. Sat 30th Nov ’24 – booked up Thurs 2nd Jan ’25 – booked up Sat 4th Jan ’25 – booked up Sat 11th Jan ’25 – booked up Please email info@orlacrossephysio.ie to be added to a waiting list for your preferred […]
Mid Summer Retreats at the Cashel Palace Hotel
2 dates just announced for our Summer Retreats in the Cashel Palace Hotel, Co. Tipperary. Thursday 20th July 2023 and Sunday 20th August 2023. Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. 90 min class will be suitable […]
Sept 2019 Timetable is Live!
Limerick and Clonmel Sports Yoga Enthusiasts, my timetable is now up! Contact me directly at orla@performanceyoga.ie to reserve your space. 7 week course starts the week beginning Monday 2nd Sept. LIMERICK Location: The Urban Co-Op Wednesday and Friday mornings at 11am, mixed levels Thursday evenings at 6pm Intermediate – Advanced CLONMEL Location: Sports and Spinal […]
Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.
Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]
Christmas Charity Yoga Class Dec 17.
Our Christmas Charity Yoga class this year is going to be on Wednesday 20th December at 6pm for one hour in Sports and Spinal Physiotherapy Gurtnafleur Business Park Clonmel. All are very welcome, no experience required. If you have one, please bring a mat as I’m hoping we might be busy enough to run out […]
Guest Blogger on Wellfest.
Hey guys, exciting news! Wellfest is Ireland’s largest health, fitness and wellness festival. Aiming to inspire you across the three main pillars of wellness – nutrition, fitness and mental health. Wellfest have invited me to be a guest blogger on their new website! It’s always great when another door opens for adventure. Check out the first […]
Performance Yoga Published in U Magazine
Article coming soon. Nov 17th 2015 issue!
Retreat Review: Cliffs of Moher Retreat
Looking for a get away? The Cliffs of Moher retreat could be exactly what the doctor ordered. After a busy and enjoyable year of classes, I looked around for a break.. a weekend of yoga classes, clean eating, scenery, big blue ocean, limited to zero internet access, and hopefully something that would take me out […]