Clonmel Yoga Classes Nov ’22
I’ll be starting a 6 week course on Monday 7th Nov – 12th Dec. Class times: Mon 9.30am Intermediate – great if you have done yoga before and are looking to get back into it with guidance and a good deep stretch out. Mon 11am Beginners – a steady gentle class, main focus, safe simple […]
Chartered Physio Services Resume following maternity leave.
I’m returning to Physiotherapy Appointments in Clonmel after maternity leave this August 2022. I will be working from: Sports & Spinal PhysiotherapyGurtnafleur Business ParkClonmel, Tipperary E91 XV56 Appointment booking link: https://orla-crosse.uk1.cliniko.com/bookings Yoga plans for Sept are underway. I’ll keep you all posted All the best!
Nov & Dec Physio Led Yoga Weekend Classes
Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm Mixed Level Yoga session. Embody Fitness Castletroy Shopping Centre. Clonmel Sun 9th December 11am Mixed Level Yoga session. Sports and Spinal Physio. […]
Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.
Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]
Low Back Pain. Information to help you understand your pain & what I can do to help you.
Low back pain refers to any pain or discomfort experienced in the low back region. 85% of low back pain can be described as non specific meaning there are multiple factors contributing to it’s existence. Low back pain usually presents as pain in the back but in some cases the pain can refer down the […]
Guest Blogger on Wellfest.
Hey guys, exciting news! Wellfest is Ireland’s largest health, fitness and wellness festival. Aiming to inspire you across the three main pillars of wellness – nutrition, fitness and mental health. Wellfest have invited me to be a guest blogger on their new website! It’s always great when another door opens for adventure. Check out the first […]
Runners, such a selection!? What’s best?
What runners will I buy to reduce injury risk? A question I am frequently asked by patients. In short, the legs are more important than the runners! Putting time and money into buying a great pair of runners is wasted if you haven’t optimised your running technique. Consider lowering your injury risk from the inside […]
Anti-Inflammatory Foods. Recommendations by Professor Ted Dinan.
The Biology of Stress. A fantastic lecture we had recently towards the end of a Masters in Sports and Exercise Medicine in UCC, Cork, Ireland. Lots of info and discussion about the effects of stress on the body – in particular – the gut.. where all the important reactions happen. The phrase ‘Trust your gut’ […]
Top 3 things never to say to an injured friend!
My working day varies between teaching Performance Yoga classes and treating patients in the world of Physiotherapy. To help those recovering from injury here are my top 3 tips on how to chat kindly to your friend going through the recovery process! Don’t say… 1/ How long before you can run again? Even their medical […]
Irish Runner Yearbook 2017. Physio Tips.
The Irish Runner Yearbook 2017 is out now and I was delighted to feature again with my thoughts on a few debatable topics! Should I stretch before a run? What you do before you go out for a run is dependent on what you’ve been doing for a few hours before. If you run first […]