What makes Performance Yoga Effective?
My goal with Performance Yoga is not to teach people to become better at ‘Yoga’, but better at how they move on a day to day basis. Teaching people to know their own bodies, strengths, weaknesses and how to address these issues with corrective movement patterns interests me much more than simply demonstrating poses. I […]
Sports Yoga Sequence
Yoga positions, called asana, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit. Yoga began in India more than […]